ExtremeNook logo

Mastering the Half Cab 92: Techniques and Insights

Understanding the Half Cab 92: Techniques, Benefits, and Insights Introduction
Understanding the Half Cab 92: Techniques, Benefits, and Insights Introduction

Extreme Sport Overview

Skateboarding, often recognized as one of the pioneering extreme sports, has evolved significantly since its inception. It originated in the late 1940s to early 1950s, when surfers sought to replicate their craft on land. This innovation led to the development of the first skateboards, which were simply wooden planks with roller skate wheels attached.

As skateboarding gained popularity, it underwent various transformations. The 1970s and 1980s marked a pivotal turning point with the rise of vertical skating and half-pipe competitions. Today, skateboarding includes numerous styles, from street skating to vert skating, each with its distinct techniques and culture. The Half Cab 92 is a notable trick that exemplifies this complexity and skill.

Brief History of the Sport

Skateboarding's rise coincided with the surf culture and music scene of California. By the 1960s, skateboarding began to develop its identity. By the 1980s, with the advent of tricks and competitions, the image of skateboarding became more mainstream. The introduction of skate parks provided designated spaces for riders to showcase their skills and creativity.

Equipment Required

Skateboarding requires specific equipment to ensure safety and performance:

  • Skateboard: A board with a deck, trucks, and wheels suitable for tricks.
  • Safety Gear: Helmets, knee pads, elbow pads, and wrist guards are essential to protect against injuries.
  • Footwear: Specialized skate shoes designed for grip and support.

Safety Tips and Guidelines

Safety is paramount in skateboarding. Here are some basic tips to follow:

  • Always wear protective gear, especially when learning new tricks.
  • Choose appropriate locations that are free of obstacles and hazards.
  • Practice in a controlled environment, such as a skate park.

Relevant Statistics and Facts

  • Skateboarding is estimated to have around 20 million participants in the USA alone.
  • In 2021, skateboarding was included as an official Olympic sport, increasing its global following.
  • The community continues to grow, with skateboarding being more accessible than ever.

Techniques and Training

Step-by-Step Guide on How to Perform the Half Cab

The Half Cab 92 is a specific maneuver that begins with a switch stance. Here’s how to execute it:

  1. Start in a regular stance and position your feet.
  2. Initiate the trick by pushing off with your back foot.
  3. As you turn your board, shift your weight forward and prepare to land.
  4. Complete the spin and stabilize yourself upon landing.

Training Tips for Beginners and Experienced Athletes

  • For Beginners: Focus on balance and foot positioning. Start on flat ground before attempting sharp turns.
  • For Experienced Athletes: Incorporate Half Cab 92 into your regular routine. Practice using ramps to gain both speed and control.

Advanced Techniques for Seasoned Participants

For those already proficient in basic tricks, deepen your skills:

  • Experiment with variations like the nollie or frontside Half Cab.
  • Utilize different terrains, such as curved ramps or ledges, to enhance your adaptability.

Workout Routines and Exercises to Improve Skills

  1. Balance Training: Utilize balance boards to enhance stability.
  2. Strength Exercises: Focus on leg strength through squats and lunges.
  3. Flexibility Exercises: Emphasize stretches targeting the legs and back to improve mobility.

Notable Events and Competitions

Highlights of Major Events and Competitions in Skateboarding

The skateboarding scene hosts numerous competitions that showcase skill and creativity. Some notable events include:

  • Vans Park Series
  • X Games
  • Street League Skateboarding (SLS)

Profiles of Top Athletes and Their Achievements

Notable skateboarders include:

  • Tony Hawk: Innovator of numerous tricks and global ambassador for the sport.
  • Nyjah Huston: Multiple-time competition winner regarded for his technical skills.

Review of Recent Competitions and Winners

Recent competitions displayed fierce talent, with athletes pushing the limits of what is possible on a skateboard. Winners frequently innovate tricks like the Half Cab 92, showcasing its significance.

Upcoming Events and How to Participate

Those interested in competing can keep an eye out for local competitions and national events advertised through skateboarding communities and websites.

Gear and Equipment Reviews

Reviews of Latest Gear and Equipment in the Industry

Evaluating the efficacy of skateboarding gear is essential for performance. New brands continually emerge, claiming to offer better support and durability. Look for:

Magnificent Understanding the Half Cab 92: Techniques, Benefits, and Insights
Magnificent Understanding the Half Cab 92: Techniques, Benefits, and Insights
  • Skateboards that suit your style, whether street or vert.
  • Protective gear, as innovations enhance both safety and comfort.

Comparison of Different Brands and Products

Research various reviews to find the best gear according to individual preferences. Brands such as Element and Almost are recognized for quality skatebords, while brands like Bones and Independent lead in wheel and truck manufacturing.

Pros and Cons of Popular Gear Choices

  • Pros: Enhanced performance, improved durability, better grip.
  • Cons: Higher cost, potential for confusion in product selection.

Recommendations for Beginners and Professionals

For beginners, prioritize a mid-range skateboard, such as the Enjoi skateboard, and basic protective gear. Seasoned skaters may prefer more specialized setups tailored to their preferred style.

Safety and Risk Management

Importance of Safety in the Extreme Sport

Safety cannot be overemphasized in skateboarding. The potential for injury is significant, making preparation crucial.

Common Risks and How to Mitigate Them

Risks include collisions, falls, and injuries from high-impact tricks. Mitigating these risks involves:

  • Wearing proper protective gear.
  • Skateboarding in designated areas.
  • Staying aware of surroundings.

Emergency Procedures in Case of Accidents

If an injury occurs, follow these steps:

  1. Assess the situation, ensuring safety first.
  2. Provide first aid if trained and if necessary, call for emergency services.
  3. Ensure any necessary follow-up care is sought promptly.

Insurance Options for Extreme Sports Enthusiasts

Consider checking various insurance providers for specific policies tailored to extreme sports. Coverage often varies widely. Choosing the right plan can provide peace of mind during practice and competition.

"Understanding and mastering the Half Cab 92 not only improves your performance but also deepens your appreciation for the complexity of skateboarding. This trick celebrates creativity and technique, unlocking new dimensions within skate culture."

Preface to the Half Cab

Understanding the Half Cab 92 is crucial for those who wish to deepen their knowledge and skills in skateboarding. This trick is not merely a technical maneuver; it's a reflection of creativity, precision, and the evolving nature of skate culture. The Half Cab 92 stands as a testament to the intricate balance between style and technique, making it a staple in the repertoire of both novice and professional skaters.

As one dives into the nuances of the Half Cab 92, it becomes evident that mastering this trick involves a fusion of various skills. It emphasizes foot placement, weight distribution, and timing, which are essential for executing the move correctly. The importance of this trick is further underscored by its presence in competitions and its representation in skate media.

Ultimately, the Half Cab 92 is more than just a trick; it embodies the essence of skateboarding. Understanding its foundation helps skaters appreciate the broader context of their sport, allowing for both technical enhancement and personal expression.

Origin and Evolution of the Half Cab

The Half Cab 92 has a rich history that can be traced back to the early 1990s, when skateboarding began to shift towards more technical tricks. Originating as a part of the trick repertoire of skilled skaters like Steve Caballero, this move was pivotal in the transition from basic tricks to more complex maneuvers. Initially known simply as the Half Cab, the technique evolved as skaters began to build on its foundational elements.

Skaters experimented with various variations and styles, integrating them into their own unique approaches. Over time, the Half Cab has solidified its place in the skateboarding community. It reflects not only personal skill but also the broader innovations within the sport. The evolution continues today, as new generations of skaters bring fresh perspectives and adaptations to the original concept.

Significance of the Half Cab in Skateboarding

The Half Cab 92 is significant in skateboarding culture for several reasons. Firstly, it showcases the commitment to technical growth amongst skaters. By incorporating the Half Cab into their routines, athletes demonstrate an understanding of not only how to perform the trick but also when and where to utilize it effectively during their sessions or contests.

Moreover, the Half Cab 92 symbolizes a bridge between past and present skateboarding styles. As a nod to the tradition established by pioneers, it allows newer skaters to connect with history while contributing to its continuous evolution. This connection fosters a sense of community among practitioners of varying skill levels.

In competitions, the Half Cab 92 often serves as a benchmark for judging technical proficiency and innovation. Judges look for execution quality, creativity, and style when assessing a skater's performance. Consequently, mastering this trick can lead to greater visibility in the skateboarding community.

Thus, the Half Cab 92 holds immense significance in shaping the landscape of modern skateboarding, being both a technical challenge and a cultural touchstone.

Technical Breakdown of the Half Cab

The technical breakdown of the Half Cab 92 is essential to fully grasp the intricacies of this trick. Understanding its foundational components allows athletes to execute it with precision and confidence. This section will explore the key elements essential for mastering the Half Cab 92. Proficiency in these areas contributes not only to skill improvement but also to overall enjoyment in skateboarding.

Key Components and Foot Placement

Foot placement is critical in successfully executing the Half Cab 92. The back foot should be positioned over the tail of the skateboard, allowing the skater to pop the board effectively. The front foot should be near the center, angled slightly towards the nose. This positioning aids in controlling the skateboard during the rotation. Skaters should take time to experiment with these placements to find what feels most comfortable. A precise placement enhances stability, which is crucial during the trick's landing.

Body Positioning and Balance

Maintaining balance during the Half Cab 92 requires careful body positioning. The skater's knees should always be slightly bent. A crouched stance provides the necessary leverage for a successful flick and rotation. When initiating the trick, lean back slightly, but do not overdo it; too much lean can lead to losing control. Keep your arms out for balance. This not only increases stability but also helps in guiding the board throughout the trick. As you prepare to land, center your weight over the skateboard to minimize the risk of falling.

Common Mistakes to Avoid

Notable Understanding the Half Cab 92: Techniques, Benefits, and Insights
Notable Understanding the Half Cab 92: Techniques, Benefits, and Insights

Even experienced skaters can make errors when attempting the Half Cab 92. Some common mistakes include:

  • Incorrect foot positioning: Misplacement can hinder control. Ensure your feet are positioned as discussed.
  • Over-rotation: It's easy to rotate too far, which may cause a fall. Focus on the required angle to maintain stability.
  • Poor balance: Skaters may lean too far back or forward. Both can result in a loss of control.
  • Lack of commitment: Not enough force in the flick can prevent the board from completing the trick. Practice engaging your muscles for a confident approach.

To improve, skaters should record their attempts or seek feedback from more experienced peers. By identifying these pitfalls, one can more effectively adjust their technique for better execution on their journey toward mastering the Half Cab 92.

Preparing for the Half Cab

Preparing for the Half Cab 92 is a crucial phase that lays the groundwork for successful execution of this skateboarding trick. Proper preparation not only enhances performance but also minimizes the risk of injury. As skaters engage with the Half Cab 92, they must consider three core areas: physical readiness, equipment selection, and mental focus. Each element contributes significantly to the overall execution and confidence of the skater.

Essential Warm-Up Exercises

Warming up is vital to prepare the body for the physical demand of the Half Cab 92. Well-planned warm-up exercises increase blood flow, enhance flexibility, and improve overall body awareness. Here are key warm-up activities:

  • Dynamic Stretching: Focus on legs and hips with movements like leg swings and high knees.
  • Footwork Drills: Practicing ollies and shuvits can help with foot placement and responsiveness.
  • Balance Exercises: Utilize balance boards or simple stances on the board to enhance stability.

These exercises allow skaters to develop the necessary coordination and agility needed for the precision required in the trick.

Equipment Considerations

The right equipment is essential for executing the Half Cab 92 effectively. Skaters must choose their skateboard components wisely. Elements to consider include:

  • Skateboard Deck: A sturdy deck with a suitable width provides better control and stability.
  • Trucks: Strong, responsive trucks ensure better turning ability, which is key for completing the trick smoothly.
  • Wheels: Choose wheels based on terrain; softer wheels work well for uneven surfaces, while harder wheels are better for street and park use.

Investing in appropriate gear can significantly impact performance. Additionally, checking equipment for wear and tear is crucial before attempting the trick.

Mental Preparation Strategies

Mental readiness often plays an overlooked role in mastering the Half Cab 92. Skaters can benefit from strategies that enhance focus and confidence. Suggestions for mental preparation include:

  • Visualization Techniques: Picture the execution of the trick before attempting it. This mental rehearsal builds confidence.
  • Setting Goals: Establish achievable targets for practice sessions to track progress and foster motivation.
  • Breathing Exercises: Simple breathing techniques can reduce anxiety and improve concentration.

Focusing on mental aspects can significantly influence a skater's performance, leading to enhanced confidence and reduced errors.

Remember, preparation is key. A well-prepared skater is more likely to perform the Half Cab 92 successfully, allowing for a more enjoyable experience.

Executing the Half Cab

The execution of the Half Cab 92 is crucial for anyone looking to integrate this trick into their repertoire. Understanding how to perform the Half Cab requires a blend of knowledge, practice, and confidence. This trick represents not only a technical challenge but also a statement within skateboarding culture. Mastering it opens doors to more advanced tricks, making it an essential component of any skater’s skillset.

Step-by-Step Execution

To execute the Half Cab 92 effectively, follow these structured steps:

  1. Approach: Gain a comfortable and consistent speed. This can be around 4 to 6 miles per hour, but adjust according to your comfort.
  2. Foot Placement: Position your back foot on the tail and your front foot across the board at about a 45-degree angle. This will provide optimal control and leverage.
  3. Wind Up: As you prepare to initiate the turn, wind your shoulders in the direction you are turning. This creates tension that will help in executing the spin.
  4. The Pop: Press down firmly with your back foot. The goal is to pop the board while transitioning the weight forward, aiding in the board’s upward movement as you begin the rotation.
  5. Rotation: As the board lifts, turn your head and shoulders to look in the direction of the spin. Follow your head with the rest of your body, allowing your feet to guide the board.
  6. Landing: As you complete the rotation, prepare to land by bending your knees slightly to absorb the impact. Ensure the board is level to maintain balance throughout the landing.

Remember, practice is key. Take time to master each component before combining them into a complete trick.

Tips for Consistency

Achieving consistency in executing the Half Cab 92 can be daunting but not impossible. Here are some practical tips to improve your performance:

  • Repetition: Practice regularly, focusing on one element at a time until you feel confident.
  • Video Analysis: Record your attempts to visualize your technique and identify areas for improvement.
  • Stay Relaxed: Tension can hinder your performance. Before attempting the trick, take a moment to relax your muscles.
  • Small Progressions: Start with smaller ramps or inclines to ease into the trick before moving to larger ones.
  • Peer Feedback: Skate with friends or peers and ask for constructive feedback on your execution.

Consistency comes from understanding the mechanics.

By following these steps and utilizing these tips, skaters can enhance their execution of the Half Cab 92, allowing them to develop their skills further and enjoy their time on the board.

Benefits of Mastering the Half Cab

Understanding the benefits of mastering the Half Cab 92 extends beyond merely performing the trick. The Half Cab 92 is a complex skateboarding maneuver that elevates a rider's skills in various ways. It offers both physical and mental benefits that are essential for any skateboarder aiming for excellence.

Physical Fitness and Coordination

Mastering the Half Cab 92 significantly contributes to physical fitness and body coordination. This trick requires a combination of explosive leg power, core stability, and overall body control. The execution involves a powerful wind-up followed by precise foot placement and weight shifting.

As skaters practice this trick, they engage multiple muscle groups. Leg muscles play a crucial role in the take-off and landing phases. Effective coordination between arms and legs enhances balance. This dynamic activity promotes cardiovascular fitness as well since it involves continuous movement and exertion.

Regularly practicing the Half Cab 92 can lead to improved agility, which translates well into other tricks and maneuvers. The functional movements involved in executing this trick also refine one's proprioception, the sense of body positioning. This skill is invaluable in skateboarding, as it allows skaters to make quick adjustments while in motion.

Mastering the Half Cab 92 is not just about skateboarding; it’s a comprehensive workout that enhances overall athletic performance.

Confidence Building through Skill Mastery

The psychological benefits of mastering the Half Cab 92 are also significant. Successfully landing this trick instills confidence in skaters. The process of learning a difficult trick, overcoming challenges, and achieving mastery has a profound impact on one’s self-esteem. Each successful attempt reinforces a skater's belief in their abilities.

Understanding the Half Cab 92: Techniques, Benefits, and Insights Summary
Understanding the Half Cab 92: Techniques, Benefits, and Insights Summary

Confidence is critical in skateboarding. For example, a skater who feels confident in their trick execution is more likely to attempt new and challenging maneuvers. The emotional resilience built through mastering the Half Cab 92 prepares skaters to face failure. They learn that falling is part of the process and does not define their abilities.

Additionally, skill mastery in skateboarding can lead to recognition among peers. This recognition can further enhance confidence, creating a positive feedback loop. Skaters who excel at the Half Cab 92 may inspire others, contributing to a supportive community culture.

Overall, the Half Cab 92 is more than just a trick. It enhances physical capabilities and builds mental strength, fostering both personal growth and communal bonds within the skateboarding community.

Half Cab in Competition

The significance of the Half Cab 92 in skateboarding extends deeply into competitive environments. This trick not only reflects the skill level of the rider but also represents a pivotal moments in judges' evaluations. Its complexity and execution dictate how scores are assigned and perceived by both the audience and competitors. In competitions, the Half Cab 92 can serve as a strong statement of one's technical ability and creative flair.

Judging Criteria for Technical Tricks

Judging the Half Cab 92, like other tricks, is subjective yet rooted in established criteria. Here are key factors that judges consider:

  • Execution Quality: This includes how smoothly the rider performs the trick. A clean landing free of wobbles or slips counts significantly.
  • Difficulty Level: Judges look at how challenging the actual trick is, factoring in transitions, turns, and how well the rider incorporates elements.
  • Style: The rider's personal style impacts scores. A unique or stylish approach to the Half Cab 92 can add points.
  • Impact: The overall crowd reaction can influence judges, reflecting the trick's importance and excitement level in performance.

Understanding these criteria is essential for competitors aiming to improve their scores and make the most out of their performances.

Notable Competitions Featuring the Half Cab

Various notable competitions showcase the Half Cab 92, cementing its place in skateboarding history. A few examples include:

  • Skateboarding World Championships: Here, top athletes often perform the Half Cab 92, presenting both the difficulty and fluidity that define pro-level skating.
  • X Games: This event is known for its high level of competition. The Half Cab 92 is frequently seen as a requisite trick among competitors, illustrating their expertise and risk-taking abilities.
  • Street League: In this series, the use of the Half Cab 92 is a testament to athletes’ skills. Consistency and creativity with the trick can determine overall success.

Inclusion of the Half Cab 92 in these competitions highlights its relevance and the necessity for skaters to master it. Knowing how to perform it well can be the difference in tight competitions and lead to better standings.

Cultural Impact of the Half Cab

The Half Cab 92, as a fundamental maneuver in skateboarding, has transcended its technical nature to become a cultural symbol within the sport. Its resonance with both skaters and the broader public highlights how it embodies the evolution of skateboarding. The trick's influence is not just about its execution; it reflects a shift in how skateboarding is perceived, celebrated, and practiced.

Iconic Skateboarders and their Influence

Skateboarders who have mastered the Half Cab 92 often become icons. Their ability to perform this trick showcases skill and creativity. Notable figures such as Tony Hawk and Rodney Mullen have popularized various iterations of the Half Cab. Their contributions have shaped not only the trick itself but also inspired countless new skaters. These athletes demonstrate that mastering such a challenging trick can lead not only to competition success but also to a lasting legacy.

The high level of technicality associated with the Half Cab 92 has prompted skateboarders to push boundaries. They experiment with variations and new tricks inspired by the foundational elements of the Half Cab. This innovation is crucial for the sport's evolution. Skaters are inspired by legends to incorporate the trick into their own unique styles.

Representation in Media and Pop Culture

The impact of the Half Cab 92 extends into media and pop culture. Its portrayal in films, documentaries, and advertising campaigns has ensured that it remains in public consciousness. Movies featuring skateboarding often highlight the Half Cab 92 because of its visually striking movements. This not only appeals to skateboard enthusiasts but also to casual viewers.

In addition, the rise of social media platforms has allowed skaters to share their Half Cab 92 performances widely. Platforms like Instagram and TikTok have given birth to a new breed of skateboard celebrities. These influencers promote the Half Cab 92, revealing its relevance to younger generations. Through hashtags and video challenges, the trick gains fresh visibility.

"The Half Cab has become more than just a trick; it’s a statement of skill and passion for skateboarding, resonating through culture and media alike."

As society continues to embrace extreme sports, the Half Cab 92 will likely retain its significance. It embodies not just athletic ability, but also individuality and expression. Thus, understanding its cultural impact is essential for anyone interested in skateboarding's future.

Future of the Half Cab

The future of the Half Cab 92 remains a topic of interest for both enthusiasts and future competitors. This trick is not just a staple in today’s skateboarding landscape; it is a catalyst for creativity and innovation among skateboarders. As skateboarding evolves, so do the techniques and styles that define it. The importance of this section lies in understanding how the Half Cab 92 adapts to contemporary influences while preserving its core elements. The benefits of exploring the future of this trick extend beyond mere performance. It allows skaters to connect with the culture’s rich history while paving the way for the next generation of athletes.

Emerging Techniques and Variations

Skateboarders are inherently experimental. This spirit drives the emergence of new techniques and variations of the Half Cab 92. Each skater brings their individual preferences and styles, resulting in unique interpretations of the original trick. Some emerging variations may include incorporating flips or spins, creating a more visually dynamic execution. These new techniques not only challenge the skaters but also impress the audience.

  • Example Variations:
  • Half Cab with a 180-degree turn
  • Half Cab coupled with a kickflip
  • Half Cab reverted into another trick

As these techniques gain traction, they may redefine how the trick is perceived in competitions. Adaptation and versatility are key, enabling the Half Cab 92 to remain relevant and exciting in both practice and performance.

The Role of Technology in Skateboarding Evolution

Technology plays a significant role in shaping modern skateboarding. From advanced skateboard materials to digital platforms for sharing tricks, the innovations influence how skaters practice and showcase their skills. For example, lightweight composite materials enhance the feel and response of the board during a Half Cab 92, allowing for greater control and precision. Furthermore, video editing software helps athletes capture their performances to analyze techniques and identify areas for improvement.

Additionally, social media platforms like Facebook and Reddit enable skills and techniques to be shared quickly. This sharing fosters a sense of community and drives the evolution of skating tricks globally. As skateboarders learn from each other, the Half Cab 92 is no exception to these developments. The future is not only about what skaters can do individually but also about how technology shapes the collective experience and advancement of the sport.

"Innovation in skateboarding opens doors to new tricks and techniques, ensuring the Half Cab 92 is not static but continuously evolving."

In summary, by identifying emerging techniques and leveraging technology, the future of the Half Cab 92 appears promising and dynamic. The commitment to evolution within skateboarding ensures that this trick not only survives but thrives.

The End

In summary, the Half Cab 92 stands as a crucial trick in skateboarding, not merely for its technical complexity but also for the sense of achievement that comes with mastering it. Throughout this article, we have delved into the origins and techniques of the Half Cab 92, the significant benefits of learning this trick, as well as its cultural impact. The Half Cab 92 enhances not only the physical fitness of a skater but also serves as a valuable building block for developing confidence and fostering a deeper understanding of skateboarding mechanics.

Summarizing Key Takeaways

  1. Technical Complexity: The Half Cab 92 requires keen balance, precise foot placement, and a clear understanding of body positioning.
  2. Physical and Mental Benefits: Mastering this trick can significantly improve a skater's fitness level and coordination, while also building self-confidence through skill mastery.
  3. Cultural Relevance: The Half Cab 92 has influenced many iconic skateboarders and has been featured in various media representations, highlighting its perpetual significance in skate culture.
  4. Future Techniques: As skateboarding evolves, new techniques and variations of the Half Cab 92 are likely to emerge, making it a vital trick for contemporary skaters.

Encouragement for Aspiring Skaters

For those who are new to skateboarding or looking to refine their skills, the Half Cab 92 presents a valuable opportunity for growth. It requires practice and persistence, but the journey of mastering this trick is equally rewarding as the end result. Start with the basics, focus on every element of execution, and don't hesitate to seek guidance from more experienced skaters or videos. Remember, every great skater has faced challenges; it is the relentless pursuit of improvement that defines success in skateboarding. Stay committed, practice regularly, and allow the Half Cab 92 to be a stepping stone in your skateboarding journey.

Athlete showcasing agility in black Adidas pants during extreme sports
Athlete showcasing agility in black Adidas pants during extreme sports
Discover how black Adidas pants combine style and performance in extreme sports. Explore fabric technology, athlete feedback, and their unique advantages! 🖤🏃‍♂️
Dynamic beach scene showcasing extreme sports enthusiasts in action
Dynamic beach scene showcasing extreme sports enthusiasts in action
Shop smart for the perfect bikini designed for extreme sports enthusiasts! Discover material choices, fit tips, and style to support your active lifestyle. 🏄‍♀️🌊